How to Drink More Water Every Day (and Love it!)
This mail was sponsored by Culligan H2o every bit function of an Integrated Program for Influence Central and all opinions expressed in my post are my own.
We all know that water is the best way to hydrate. In fact, the current recommendation for adults is (viii) eight ounce spectacles of water per 24-hour interval.
Why h2o?
Our bodies are made up in large part by h2o, so keeping hydrated is cardinal to healthy functioning.
Fun fact: our brains are lxx% water and our lungs are 90% h2o (source), so it's easy to meet why h2o is so of import!
No other liquid compares to the hydration quality of water – sodas, coffee, tea, and juices unremarkably contain caffeine and/or sugars that should be consumed in moderation. (Caffeine tin actually dehydrate, which is the opposite of what we want).
Even though I dearest water and I beloved how it makes me feel, I'll acknowledge that I probably don't ever drinkable every bit much h2o as I should. A few reasons why:
- Our tap h2o tastes unpleasant.
- Bottled h2o is expensive. (And very bad for the environment)
- Sometimes I just get busy and forget!
I've made a few simple switches to "play a trick on" myself into drinking more water. If you can chronicle to wanting to drink more water, these ideas might work for you besides!
Related: How to Make Healthy Fruit Infused H2o (3 Easy Recipes)
How to Drinkable More Water Every Day (and Dearest information technology!)
Growing up, we actually had really tasty tap water. I poured it straight from the faucet into my glass without a second thought.
However, I've never lived in a urban center since that had palatable h2o. In fact, many parts of Houston (my current dwelling house) are notorious for yucky water!
Sometimes impurities in water are really visible – your water volition appear cloudy in a glass. Unpleasant smells and tastes are likewise a giveaway that your H2O contains a trivial something extra.
Those impurities might not be harmful, but they sure tin be a deterrent to drinking h2o.
My married man and I used to buy 1-2 cases of bottled water a calendar week considering we didn't like how our tap water tasted. Let me tell y'all, it adds up over the course of the twelvemonth!
At that placehas to be a better way!
My 3 "Tricks" to Drink More than H2o
- Make your tap h2o taste better with a home filtration arrangement
- "Automate" your water drinking then it becomes an unbreakable habit
- Carry water with you wherever yous go then you lot won't forget or be without water ever
Here's a breakdown of how each of these h2o-drinking tricks works:
1. Make your tap water taste better with a home filtration system
Turns out, the reason our water looked and tasted funny is because information technology contained quite a few impurities.
The all-time way to find out what is in your tap water is to accept it professionally tested. Intro to Cullgan. Your local Culligan Water dealer is able to perform a variety of tests to discover outexactly what is in your water.
Culligan Water is ane of the most trusted names in h2o filtration (both domicile and commercial). They take over 80 years of feel helping home and business owners place and fix h2o problems – from hard water to sense of taste.
We had our water tested past our local Culligan Water person- we were surprised to see what our water contained!
Our h2o exam revealed:
- 3ppm chlorine (just nether the government'southward allowable limit of 4ppm)
- 3ppm ammonia/chloramine (once again, correct below the permitted level)
- extremely high levels of TDS (full dissolved solids) – they're visible in the second test tube to a higher place!
- high levels of minerals (hard water)
This explained why our water tasted (and smelled) foul AND we had such pervasive buildup on our faucets and showers.
RELATED: Click here to read more most what's in your tap water and each of the specific impurities.
Our Culligan Water rep, Mark, provided us with a detailed recommendation to solve our water quality issues, starting with the Aqua-Cleer filtration arrangement in improver to the ClearLink PRO wireless system for our kitchen faucet to provide clean, safe, and delicious drinking water that nosotros could control with the tap of a button!
What is Aqua-Cleer and its companion accessory ClearLink PRO?
This customizable Aqua-Cleer filtration system offers up to 14 interchangeable filters (depending on what'due south in your tap h2o). Don't worry, information technology really takes upwards very piffling real estate under the sink AND in that location'due south no drilling required (it hooks up to your existing plumbing. It's perfect for renters!
The Culligan Water ClearLink Pro is a wireless control organisation that turns your Aqua-Cleer arrangement on/off. To actuate, simply turn on your faucet, press the ClearLink button, and enjoy make clean, clear water filtered by reverse osmosis – one of the near effective ways to remove contaminants.
You can motion the portable ClearLink PRO button anywhere around the sink. A rubber backing prevents information technology from slipping, and at that place is no damaging permanent adhesive.
No exaggeration – our tap water tastesamazing now! I really adopt our Culligan Water filtered water to bottled water, hands down.
It's and so much easier to push a button and get clean, clear water direct from our faucet. I definitely potable a lot more h2o since nosotros got our Culligan drinking water system with the ClearLink PRO wireless accessory!
two. Make drinking water a addiction
Essentially, automating your water drinking ways that you don't fifty-fifty take to recollect about it. You butexercise it.
As shortly as nosotros wake upwardly in the morning, my oldest daughter and I potable a glass of h2o earlier breakfast and heading off to school. Nosotros joke that it is similar the "can man" and oil – after yous drink that first glass of water, you tin can actuallyfeel your trunk loosening upward and waking up!
I as well drink a drinking glass of water before bed. Just imagine, if you sleep eight hours, that ways your body is going 8 hours without hydration. That's a long time! A glass of water before bed can help start this dark dehydration.
That'due south 2 of our 8 spectacles of water we need each mean solar day correct there – without even thinking about it!
three. Bear a bottle of h2o with you lot everywhere you lot go
Since our tap water tastes astonishing now, I don't need to buy bottled water to take it with me on the become.
My husband and I each got 32-ounce insulated water bottles that go on our water common cold all day long. We fill them up earlier we head out for errands, yoga course, etc. and so that mode nosotros ever have fresh, clean water at mitt.
Now I can't make excuses like "I forgot to drink h2o!"
The best part? These 32-ounce bottles containhalf of our recommended h2o intake for the whole day. Awesome!
The 2d best role? Nosotros save alot of money by not needing to purchases cases of bottled water every week OR extra-pricy individual bottles when nosotros go places.
How Culligan Makes Every Twenty-four hour period a "Proficient Water Twenty-four hours"
Anyone who visits our dwelling now gets a demo of our Culligan drinking h2o arrangement and ClearLink PRO wireless accompaniment. – I can't help but rave about information technology to our family and friends!
I love to bear witness them our "clear ice." I know what you lot're probably thinking: isn't all ice clear?
Well, as you lot can see below, our ice and h2o was definitely Non clear earlier nosotros got our Culligan ClearLink organization! The glass on the left contains Culligan filtered h2o; the glass on the right contains regular tap water. You cansee "floaters" in our unfiltered tap h2o! Yuck!
Y'all'll have to have my word on the difference in sense of taste, but I retrieve it's even better than bottled water. It'south definitely better for our planet and our bag in the long run!
Related: We also got to try the Culligan whole home water softening system and it is literally life-changing! Click hither to meet how!
Find YOUR Culligan H2o Dealer
Click hither to observe our more about Culligan Water and locate the Culligan Water dealer nearest yous!
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Stacey is the creator of The Soccer Mom Weblog, a Houston Texas mom weblog that focuses on positive living for women and families. She loves to share real food recipes, money-saving tips, parenting encouragement, kids activities, DIY tutorials, home hacks, fitness, and then much more than! To get to know Stacey even ameliorate, click hither.
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